Balancing out with a total body reset
Modern women are busy balancing their work back and forth, Environmental stress effects, and hormones a go-go that can drag the woman’s body to an exhausted state. It’s no wonder that interest in a full-body detox for women is on the rise. The body is particularly good at detoxing, using the liver, kidneys, lungs, and digestive system to cleanse itself; that said, it doesn’t hurt to give these systems a boost with some healthy living practices. Safe and effective full body detox for women starts with the right foods. Anti-inflammation-rich foods, such as bright berries, dark leafy greens, beets, and cruciferous vegetables (broccoli and cauliflower contain detox chemicals), support the liver pathways that destroy toxins. Amino acids also help with phase II liver detoxification, so adequate protein intake is also important. Constipation Fiber from seeds, legumes, and greens ensures that women’s pathways for detox are not bathed in reabsorbed wastes. Hydration is another cornerstone....